![]() ![]() Men with metabolic syndrome are almost twice as likely as men without it to experience ED, so adding healthful fats, such as those in avocados, to a varied diet may help.įoods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Researchers studying the Mediterranean Diet, which follows similar lines to the American Heart Association’s, found that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction, otherwise known as ED.Īlso, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.įor example, in Nahuatl - the language once used by the Aztecs - the term for avocados was the same as the term for testicles.Īlso, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED. Research suggests that following this heart-healthy diet can improve certain aspects of sexual health. healthful oils, such as olive oil and sunflower oil.The American Heart Association recommend a diet that includes: In other words, if it is good for the heart, it is good for a person’s sex life. Cardiac health is also vital for stamina. This is especially true for the erectile response. Better circulation can lead to an improved sexual response in men and women. Keeping the circulatory system in good working order is essential for sexual health. Share on Pinterest Klaus Vedfelt/Getty Images
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